Air pollution in Indonesia continues to be in the spotlight today. The population rate continues to increase, people are exposed to respiratory tract infections (ARI). Apart from ISPA, is it true t [Read More]
Defecation or defecation is one of the most important physiological functions in the body. Although it is often considered taboo to talk about it, understanding the normality of this process is ver [Read More]
A feeling of soreness is often experienced by someone at any time due to excessive use of muscles, but sometimes it also appears when not doing any activity at all. Aches usually occur in certain a [Read More]
Someone tends to be obese and overweight due to low physical activity or sports. There are so many things that hinder someone from exercising, because they are lazy, busy and tired. Exercise is ver [Read More]
Evening sports have become a trend today. There is limited time to exercise in the morning because they have to work, in the end many people exercise at night.However, several cases of sudde [Read More]
So far, the need for sleep is still considered trivial, even less important than healthy food and activity. In fact, if someone lacks sleep every night will receive dangerous consequences.La [Read More]