Olahraga Articles | Muhammadiyah University of Surabaya

28 Jul
2023

Nurses UM Surabaya: This Happens to the Body When You Don't Exercise

Someone tends to be obese and overweight due to low physical activity or sports. There are so many things that hinder someone from exercising, because they are lazy, busy and tired. Exercise is ver [Read More]

26 Jul
2023

Is it true that night sports are harmful to health? This is the Explanation of a Lecturer at FIK UM Surabaya

Evening sports have become a trend today. There is limited time to exercise in the morning because they have to work, in the end many people exercise at night.However, several cases of sudde [Read More]

27 Mar
2023

UM Faculty of Medicine Lecturer in Surabaya: This is the Best Time to Exercise while Fasting

The month of Ramadan is not a barrier to exercising, in fact exercising during fasting can help the body stay fit as long as it is done at the right time and type. There are lots of benefits to be [Read More]