- 04 Apr
- 2023
UM Surabaya Nutritionist Describes a Safe Iftar Menu for Sufferers of Gastric Acid
Acid reflux disease is a digestive disease that can cause stomach pain. This disease usually attacks suddenly and lasts a short time, but there are times when this disease becomes very serious and [Read More]
- 27 Mar
- 2023
UM Faculty of Medicine Lecturer in Surabaya: This is the Best Time to Exercise while Fasting
The month of Ramadan is not a barrier to exercising, in fact exercising during fasting can help the body stay fit as long as it is done at the right time and type. There are lots of benefits to be [Read More]
- 23 Mar
- 2023
UM Surabaya Nutritionist Explains Types of Fruits Suitable for Iftar Menu of Ramadan
Fulfillment of nutritional needs must be met during fasting. Fulfillment of nutrients at the time of breaking the fast is 30% for the main meal, 10% for takjil, 15% for a snack after tarawih, 30% f [Read More]
- 20 Mar
- 2023
UM Surabaya Lecturer: Vape Triggers Mouth, Gum, and Mouth Cancer Disorders
The assumption that vape is healthier than conventional cigarettes has made many people switch to using vape. This causes a surge in the number of smokers in Indonesia. That the vaping trend is not [Read More]
- 17 Mar
- 2023
Dozens of Middle School Students Cut Their Hands Using Razors, UM Surabaya Lecturer Associates with Self Harm
A few days ago social media was horrified by dozens of junior high school students in North Bengkulu who slashed their hands with razor blades. In addition to trends in social media, environmental [Read More]
- 07 Mar
- 2023
Lecturer of FK UM Surabaya Shares 5 Natural Ways to Overcome Abdominal Pain during Menstruation
Menstruation or menstruation is a monthly hormonal activity in women. Usually pain occurs at the beginning of the menstrual period, to be precise in the lower abdomen. Some women experience mild pa [Read More]Pupolar Article
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